Shaun Bigg – Qualified Running Coach & Personal Trainer
Whether you are looking to start running or you are a seasoned marathoner looking to go longer, Bigg Change coaching will provide you with the focus, the tools and the motivation you need.
I am passionate about helping people achieve their running and sport related goals. I know too well how busy life can be and that it often gets in the way of our training. Sometimes, exercise gets in the way of life too. My approach to your training is to find the healthy balance that means both life and your training support each other.
How My Coaching Works
You are an individual and at Bigg Change, when it comes to my coaching and training services, you will always be treated like one. I follow a tried and tested process to get you started. Once you are up and running, my methods and the types of training we will do will provide you with lots of variation to keep you going! I always strive to inject that all import fun factor into your weekly workouts. The Bigg Change process favours continuous improvement and incremental sustainable change. This way you will hit your goals, stay injury free and critically want to carry on.
What My Clients Say:
News and Articles from the Blog
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Functional training is a form of strength training that mirrors your chosen movements to promote strength, agility, balance and power. Read more
Exercising in Winter – why you should definitely do it!
Whilst its tempting to wrap up warm, stay inside and drink coffee, exercising in Winter will boost your health and fitness significantly. Find out how to get the most out of Winter safely and effectively with this post. Read more
Ready to Get Started?
Taking this first step will likely be the hardest part, but it is one that you will not regret.
Your confidentiality is assured at all times and our initial chat is free and totally without obligation. You can get hold of me using this form or via all the usual methods using the details at the bottom of this page.
I can’t wait to hear from you!
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