Training Packages
Goal specific, off the shelf, training packages to give you that kickstart or head start you want.
Packaged up and ready to go, tailor made training for the more frequent and specific goals I hear from clients. Ranging from 6 weeks through to 24 weeks, they offer a chance for you to work on your short term goals and experience a fitter, happier, healthier you through a personalised service delivered in an individual way.
Running or Fitness Coaching + Personal Training
(remote or in person)
Combining a Coached plan, Running or Fitness, with weekly Personal Training is a great way to maximise your results, achieve more consistency with your training and boost your motivation for sticking to your plan!
As a coached client you will benefit from meeting with me once a week for a focused personal training session where we can work on different movement patterns and exercise progressions – which is a complicated way of saying you’ll be able to do more as a result of working out with me.
As a personal training client, you can benefit from a much more focused, much more detailed total fitness plan – whether that’s running or overall fitness specific. The coached plan will give you a more structured approach to training across the entire week – cardio, strength and importantly recovery!
Coaching + Personal Training Package Prices
The below prices include a coached plan and weekly coaching sessions for the monthly duration specified.
£400
remote training
£450
in person training
£800
remote training
£900
in person training
£1600
remote training
£1800
in person training
Personal Training Packages
Fitness Kickstart
£250
540 mins personal training- Simple fitness testing and measurement at the start and end of the training block
- Personalised training plan detailing your training both with me and by yourself
- Fully supported 7 days per week either through the app, text or phone
- Access to discounts for additional training sessions or coaching services
Like so many things we tackle in life, often it is best just to get started and get going as quickly as you can. My Fitness Kickstart package does just that. You will get two 45 minute personal training sessions each week focusing on Strength and Cardio. You’ll also be set two – three bits of homework, again working on your cardio and strength. By the end of the six weeks you will feel fitter, healthier and happier and be well on your way to a physically rewarding new lifestyle.
Goal Specific Coaching Packages
You have a goal and I have the means to get you from where you are today to that goal through a combination of my fitness services, knowledge and experience.
Depending on how lofty your ambition is you can choose to fix your training time with me as outlined below.
If you aren’t sure how long you need please get in touch with me and we can discuss – totally no obligation and any advice or suggestions I give you are free!
Each of these plans includes the following for a fixed
period of time:
- Personalised training plans delivered every four weeks, detailing your training schedule of: Goal specific workouts + Strength, Conditioning and Flexibility workouts + Recovery
- Weekly check-ins (email or phone) and monthly reviews (phone or video call)
- Specific event nutrition strategy planning and execution
- Pre-event strategy planning and post-event reviews
- Fully supported 7 days per week either through the app, text or phone, unlimited plan tweaks
- Access to discounted rates for Remote or In Person training.