Personal Training
1 to 1 training that is just as personal and unique to you as it is challenging, rewarding and fun.
Bigg Change is very individual focused meaning that everything I do with my clients is done for them and is focused on their goals. Personal Training doesn’t just have to be about lifting weights or completing cardio circuits.
Personal Trainer
From my studio in Henfield, your home and garden or the West Sussex outdoors
I believe that Personal Training should be just that, Personal. So what we do in your sessions is (nearly) totally up to you. We can lift weights and work on your strength or if you’ve always wanted to run along the top of the Downs as the sun goes down then we can do that and I’ll carry all our gear, food and lights!
Experience and knowledge
You are the client and you probably have a pretty good idea of what you want to achieve. I’m an outdoor and fitness professional who loves what I do and is passionate about sharing that with others. However we work together you can relax and enjoy yourself whilst I provide you with a safe, fun, challenging and most of all, rewarding workout or activity. You’ll get fit. You’ll tone up. You’ll improve your balance, coordination and flexibility. You’ll do it all with a smile on your face!
My Personal Training Services Include:
Pretty much anything goes as long as it has a positive impact on your personal health and goals. Here are some ideas of the types of things we can do during a Bigg Change 1 to 1 training session:
- Strengthening or Toning using resistance and weight based training or circuits.
- Flexibility sessions where we focus on dynamic and developmental stretching.
- Coached running sessions – road, off road, track, intervals, hills.
- Coached cycling sessions – road, off road, intervals, hills.
- Swimming or pool based workouts (great for taking the impact out of exercise).
- Slack lining, skateboarding, surfing or paddle boarding – motor skills work focusing on speed, power, balance, coordination.
Ultimately we aren’t afraid to try anything so if you have an idea and its within our skills and expertise, or we know someone who can, we’ll find a way to do it safely! Click here for price list.
