Fitness Coaching
Everything you need and nothing you don’t to build your all-round fitness and a healthier lifestyle.
We all differ slightly in our personal definition of fit and healthy. So when you join Bigg Change our first task is understanding what success looks like for you and defining why it’s important to you. Knowing this allows me to create a training plan that motivates you to achieve your goal. It will also provide you with your own motivation to keep training.
1 to 1 Fitness Coaching
Based in Henfield, West Sussex | Available online or in person
You’ve probably woken up recently and said to yourself, “I need to change”. Change can mean many things to many people but you are here reading this and so what it means to you is that you want to feel more energised, fitter, healthier and happier. You want to feel more toned, stronger and more flexible. But you probably know that simply going for another walk or “doing a Joe Wicks” isn’t going to get you there.
Plans that work for you
My Fitness Coaching plans are designed around you and focused on supporting you in making those positive changes in the most effective, the most fun and the most efficient way possible. Understanding what you enjoy doing helps me to devise a plan that constantly challenges you in fun ways and provides variation to keep you interested. My role, as your coach, is to ensure your healthy lifestyle sticks and that you understand the reason behind everything you do whilst training with me.
My Fitness Coaching Package Includes:
- Bespoke and personalised training plans delivered every two weeks, detailing your training schedule of:
- – Cardio based workouts (running, swimming, cycling, HIIT, gym classes)
- – Strength, Conditioning & Flexibility workouts to do at home
- – Recovery
- Access to your plan via the Bigg Change app or online
- General nutritional reviews and guidance
- Weekly check ins (email or phone) and monthly reviews (phone or video call)
- Fully supported 7 days per week either through the app, text or phone with unlimited plan tweaks.
Plus, as a Coached client of Bigg Change you have access to discounted rates for my other Fitness Services such as some personalised training sessions (remote or in person). Click here for price list.
