Running Coaching
Specialised and specific running plans to get you to your goal’s finish line in the best shape possible.
When you join Bigg Change we will sit down (remotely or in person – either works) and talk about you. I want to understand what drives you to run, what success looks like for you, what is your exercise history and any injuries or setbacks you may have had in the past. More importantly I want to know what your typical week looks like, when you love to exercise and what gets in the way the most. With all this information I can create a training plan that meets all of your needs.
1 to 1 Runing Coaching
Based in Henfield, West Sussex | Available online or in person
It is often said that running is the simplest form of exercise. And whilst it is true that it doesn’t get much easier than simply putting on a pair of shoes and running around the block, it is also true that running is quite a complicated juggling act of parameters to get right – fitness, endurance, speed, strength, flexibility, nutrition, hydration, recovery and consistency.
Support every step of the way
Having me as your very own running coach means I’m there to help you to get, and keep, all those plates spinning, taking the guesswork away from you and allowing you to do what you enjoy. But more than that, being coached will also provide you with focus, motivation and accountability. And you’ll be supported every step of the way, 7 days a week. Working with me, you will also get a flexibility to your training when you need it most, without sacrificing results or risking injury.
My Running Coaching Package Includes:
- Bespoke and personalised training plans delivered every two weeks, detailing your training schedule of:
- – Runs
- – Strength, Conditioning & Flexibility workouts
- – Recovery
- Access to your plan via the Bigg Change app or online
- General nutritional reviews and guidance
- Weekly check ins (email or phone) and monthly reviews (phone or video call)
- Specific event nutrition strategy planning and execution
- Pre-event strategy planning and post-event reviews
- Fully supported 7 days per week either through the app, text or phone with unlimited plan tweaks
Plus, as a Coached client of Bigg Change you have access to discounted rates for my other Fitness Services such as some personalised training sessions (remote or in person). Click here for price list.
