Shaun Bigg – Personal Trainer West Sussex
Whether you want to be happier, healthier, faster, stronger, fitter or all of the above, Bigg Change provides you with the focus, the tools and the motivation to get there.
I am passionate about helping people achieve fitness and health related goals. I know too well how busy life can be and that it often gets in the way of exercise. Sometimes, exercise gets in the way of life too. My approach to your training is to find the healthy balance that means both life and fitness support each other. I love the outdoors and try and do as much of my training with clients outside, hopefully in the sun, making the most of what West Sussex has to offer us. And for those rainy days I have a studio in Henfield where we can be warm and dry!
Fitness For All
Bigg Change offers a variety of different training and coaching packages to suit your needs. We can incorporate your favourite activities into your training to keep you motivated and having fun. Included with most of my coaching packages or can be taken as a standalone service.
How My Coaching Works
You are an individual and at Bigg Change, when it comes to my coaching and training services, you will always be treated like one. I follow a tried and tested process to get you started. Once you are up and running, my methods and the types of training we will do will provide you with lots of variation to keep you going! I always strive to inject that all import fun factor into your weekly workouts. The Bigg Change process favours continuous improvement and incremental sustainable change. This way you will hit your goals, stay injury free and critically want to carry on.
What My Clients Say:
Since enlisting Shaun’s help I have found a new desire for fitness, mainly running. Shaun’s knowledge, advice and guidance has been brilliant, and everything has been explained in detail. I was ill and had to self isolate, Shaun was in regular contact and offering to bring supplies if needed which meant a lot during a difficult time. Cannot recommend Bigg Change enough.
Read MoreI started working with Shaun in November 2020 as, I’m sure with a lot of people, lockdown seriously impacted my activity levels and waistline. I have always had a love hate relationship with exercise – I wish I could be one of those people that jumps for joy at the thought of exercising but it’s just not me. However, I love my weekly home programme Shaun gives me. It is all achievable with little or no equipment and I can squeeze it in around all my other daily tasks. Every week Shaun and I meet outside for a workout. These have been really good and are always different to keep me on my toes. Shaun always pushes me which is exactly what I need. Since starting in November I’m back running for good periods of time and distance. My body feels strong and I definitely feel fitter. Shaun is very knowledgeable and sets me goals on a month by month basis so that I’m always reaching for more. I highly recommend Shaun and I look for the next phase of goals.
Read MoreI first engaged with Bigg Change during lockdown. I’d previously enjoyed running but had got out of the habit and lost all my fitness which it turns out happens quite quickly in your mid 40’s! Shaun was fantastic. We spoke through my goals, short term and long term, my motivations, my availability to schedule runs, previous injuries etc. Within a few days I had a fully tailored plan for the next few months stating our long term objectives, how we were going to achieve it, check points etc. and a detailed plan for that week. This went into such details as yoga links for additional flexibility, weight suggestions for strength, not just running targets. In just over a month I was staggered to be comfortably running over 10km again and more importantly I was enjoying it. Given that in week 1 I was really struggling (down to my lack of fitness, Shaun’s targets were more than reasonable!) I was so genuinely proud of myself. I would feedback to Shaun after each run and if there was a slight muscle niggle we would tailor the week accordingly. I cannot recommend Bigg Change enough. This is not just someone producing template running plans, the level of personal support is fantastic and each run was tailored just for me and my body. I found my love for running again, got my fitness back and gave myself a boost during these strange times, Shaun was the motivator in chief and I can’t thank him enough.
Read MoreNews and Articles from the Blog
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A little round up of some products that I personally love and that I would like to see in my stocking anytime of the year. I hope it might help your own gift buying this year. Read more
Functional Training – What, Why & How
Functional training is a form of strength training that mirrors your chosen movements to promote strength, agility, balance and power. Read more
Stretch of the Month – Lying Quad Stretch
This month – a stretch for your quads with added benefits, not to mention no balancing required. Lie down, relax and stretch away! Read more
Ready to Get Started?
Taking this first step will likely be the hardest part, but it is one that you will not regret.
Your confidentiality is assured at all times and our initial chat is free and totally without obligation. You can get hold of me using this form or via all the usual methods using the details at the bottom of this page.
I can’t wait to hear from you!
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